Fun, Family fitness

hosted at White Rock Gymnastics.

Sundays 9:30AM-10:30 AM

$10 CASH per class
(Your first class is FREE)


The Workout

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.


No classes on Holidays

The Coach - Shoshana Litvack


With 30 years’ experience, training and teaching in a variety of fitness media, I am so pumped and grateful to have finally found POUND and to be able to share it with you.

POUND certified in June 2017, and newly Amplified, I’m SO eager and honoured to join you on your health and happiness journey.


For more information please email newsho@live.ca