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SPECIALTY CLASSES

 
AERIAL SILKS - BEGINNER
(Age 8 and up - 55 minutes)

Aerial Silks classes are a great way to improve strength, balance, flexibility, and coordination in a very unique way. Silks are a special fabric that hangs securely from the ceiling and have a large safety mat below. In our Aerial Silks - Beginner class, students are taught how to perform a variety of poses & sequences.  All skills are taught close to the ground and with a knot tied in the silks so students are able to safely learn how to maneuver in the silks.

No pre-requisite.

 
AERIAL SILKS - INTERMEDIATE/ADVANCED
(Age 8 and up - 55 minutes)
In our Aerial Silks - Intermediate/Advanced class our instructors teach students how to use the fabric to climb, wrap, balance, spiral and suspend their bodies into and out of a variety of positions. Students will start low to the ground and gradually work higher off the ground as strength and body awareness grows. Students will need strength and endurance to complete a routine in the air. 

Students may have the opportunity to learn Aerial Hoop at the instructor's discretion.

Completion of Aerial Silks - Beginner required.

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ACRO

(Age 8 and up - 55 minutes)
Participants who have a good base in foundational tumbling will build on existing skills, and be introduced to combinations & more advanced elements. Strength will be developed and proper form emphasized.

Previous gymnastics experience recommended.

PARKOUR

(Age 5 and up - 55 minutes)
Parkour is the art of moving from point "A" to point "B" using the obstacles in your path to increase your efficiency. A fun, active way of expressing yourself through movement.

No pre-requisite.

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TRAMPOLINE CANJUMP LVL 1-4

(Age 6 and up - 55 minutes)
Students will learn basic trampoline skills while working toward combinations.  This class will enhance your child’s skill development and comprehension of the trampoline in a safe environment.

No pre-requisite.

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